• Grey Facebook Icon
  • Grey Instagram Icon
OUR SERVICES

- Chiropractic Treatment

- Active Release Technique (ART) 

- Injury Prevention, Functional Assessment, and Rehabilitation

- Nutrition Counseling

- Massage Therapy

VISIT US

SOUTH DURHAM CROSSFIT

2500 Meridian Pkwy. #180

Durham, NC 27713

www.southdurhamcrossfit.com

TRIANGLE JIU-JITSU ACADEMY

NORTH DURHAM CROSSFIT

124 Latta Rd.

Durham, NC 27712

www.trianglejjdurham.com

www.northdurhamcrossfit.com

© 2017 NLPW

Krista Spicher // Owner, Chiropractor, Coach

Dr. Krista graduated from Penn State University with her Bachelor of Science degree in Kinesiology-Athletic Training.  She then attended Palmer College of Chiropractic-Florida, where she graduated as a Chiropractic Physician.  Krista is an Active Release Techniques® Certified Provider.   

Along with Chiropractic care, soft tissue therapy, and nutrition, Krista focuses on functional assessment and rehabilitation, specifically for athletes, injury prevention and sports related injuries.  She has experience working with various sports, including football, basketball, baseball, wrestling, BJJ, tennis, rugby, volleyball and powerlifting.

Dr. Krista is a Level 1 CrossFit Trainer and USA Powerlifting certified club coach.   She also competes in powerlifting at the local and national level.  

 

In her free time, Dr. Krista currently volunteers as a coach for the special olympics powerlifting team. She also enjoys hanging out with her dog, listening to live music, playing volleyball,  doing jiu-jitsu and  is an avid sports fan.  

Iryna Kadol // Massage Therapist

Iryna graduated from Body Therapy Institute in Siler City, NC in 2006. After graduation she worked at Le Paris Spa and later joined The Innovation Salon team, all while working on staff as the massage therapist for Sarant Dentistry .  Since 2012 Iryna has been working part-time while taking care of her daughter. 

 

Iryna's work is a combination of several different modalities, providing a massage that is therapeutic and relaxing at the same time.  Her techniques range from deep tissue, myofascial release, trigger point therapy and Swedish massage.  She combines these techniques into her own effective style and each session is individually tailored to meet the client's needs.  Her work is deep and specific, delivered with a nurturing touch.  

Iryna is a strong supporter of self-care.  Her other passions include yoga, Argentine tango, traveling and a lot of reading.  

 

"I believe that massage therapy is one of the many paths my clients can take to restore health and well-being to the body."