INFRARED SAUNA

Next Level Performance and Wellness offers infrared sauna therapy to help

ease sore muscles, speed up recovery, and provide other health benefits.

DID YOU KNOW?

Using an infrared sauna can help with muscle soreness and speed up recovery time post-training.

Regular infrared sauna use has been linked to improved sleep quality.

Saunas may be good for your heart. Some studies have shown regular sessions in saunas can lower blood pressure.

TRIANGLE JIU-JITSU ACADEMY

NORTH DURHAM FITNESS

124 Latta Rd.

Durham, NC 27712

One-time use, a punch card, and unlimited monthly memberships are available!